"Our brains are plastic, and we have the ability to change and shape them throughout our entire lives."

-Andrew Huberman

Psychotherapy

Our Counsellors complete a thorough assessment and discuss goals, recommendations and options for ongoing intervention. Our counsellors engage in a variety of service methods from play, cooking to talk based services.

  • Emotional Processing

    Addressing challenges with sensing, understanding emotions and feelings and coping or managing emotions.

  • Social Skills

    Addressing challenges in social skills which impact your inclusion or participation within your social interests.

  • Social Reasoning

    Addressing challenges in social reasoning and understanding the varied types of reasoning which impact upon social and community choices.

  • Social Communication

    Addressing challenges in how a person communicates and engages with others to communicate their needs.

  • Anxiety and Mental Health

    Addressing challenges in your overall mood and the correlating challenges producing the challenge in mood.

  • Self Image

    Addressing and supporting the development of theory of mind and understanding your values, worth and integrating these to be able to establish boundaries, make life choices and take control of your life.

Psychology vs Counselling

Both provide intervention using psychotherapy.

Differences:

Psychologists perform a range of diagnostic and intellectual assessments

What to expect in session?

Engaging sessions using toys, equipment and purposeful activities.

Sessions focus on building complete skills rather than talk, explain and now use a strategy we educated on.

Outdated methods of explaining how to manage anxiety or dysregulation will NOT be used. Instead we will assess and understand the skills challenges, building coping strategies via developing cognition and planning functions or another skill which be underlying the challenge.

Our psychotherapists are highly trained in theory of mind and will support clients in developing a range of purposeful social, emotional and reasoning skills.